Rock on a Roll #14 October 16, 2006 Robert's Most Yum Gumbo with "Chicken Style" Wheat Meat Served Over Arborio Rice Ingredients 1 tablespoon extra virgin olive oil 1 cup sweet onion diced 1 cup green bell pepper diced 1 tablespoon fresh garlic minced 1 cup of fresh tomatoes diced 2 cups of fresh okra cut into thin circles 1 cup of water 1 cup of "chicken style" wheat meat diced 1 ear of fresh corn (remove kernels with a knife) 1 tablespoon dry basil salt, black pepper, and cayenne pepper to taste Rice preparation Bring 2 cups of water to boil. Add 1 cup of Arborio rice, reduce to a simmer, and cover. Simmer for 20 miuntes. Gumbo preparation Heat a saute pan on medium high heat. Add the olive oil Add the onions and green bell pepper. Saute until the onions are translucent. Add the garlic and saute for 2 minutes. Add the tomatoes, wheat meat, okra, basil, and water and simmer for 10 minutes. Add the corn and simmer for 5 minutes. Add salt, black pepper, and cayenne pepper to taste. Serve the gumbo over the rice. Enjoy!